Build Stable Shoulders and Core with Arm Planks

Polo players ask a lot of their shoulders. The shoulder joints must handle heavy lifting, facilitate explosive arm movements and absorb violent collisions, all while staying...

Prepare Your Hamstrings

Hamstrings are a very important muscle group for playing polo. It is very important to keep them strong and flexible. What you want to do is to get your hamstrings moving...

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Smells Like Team Spirit

One of the most ingredients to success in any sport is a strong team spirit and sense of symbiosis between team members. If you have had the opportunity to watch any of the...

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Fitness Myths

The fitness world is full of stories and advice on the best ways in which we can achieve our goals, most of which we absorb without any second thought. However, as with any...

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Get Rid of Bad Habits

It is easy to say, “I can’t do this or that” or “I don’t have much time to ride or stick and ball”. Being away from this sport for too long can be detrimental at all levels....

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Short Seasons

There are many places around the world to play polo. In August, Santa Maria Polo Club in Sotogrande, Spain and St Tropez Polo Club in France are two of the most popular clubs...

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Muscle Cramps

Muscle cramps are involuntary, intensely painful muscle contractions that nearly every player has experienced at some point. Some people experience them often and simply seem...

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Training a high goal team

Having the possibility to train a sports team that competes at the highest level is a privilege. The expectations, and the challenges, are bigger. Commitment, discipline,...

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