Fitness for Polo | Blog

MEDICINE BALL CORE EXERCISES

  To perform these exercises, all you need is a 2 or 3 kg medicine ball and a little bit of space. Do this complex 1-2 times per week, and perform one set of 10 reps of...
Fitness for Polo | Blog

RECOVERY TECHNIQUES AFTER A GAME

Recovery is essential to restore a player’s physiological and psychological capacities. Prompt and sufficient recovery between training and games can also improve performance...