Fitness for Polo | Blog

Ropes for Polo – The Basics

  If you pay attention at the latest trends in gym equipment, you are going to find a big ropes folded and pilled up at any corner. This ropes are thick, heavy ropes that...
Fitness for Polo | Blog

Importance of Hydration

Hydration must be part of your training. Cramps, exhaustion, difficulty moving and heat stroke all come about when you have not gradually adjusted to hot weather, are not...