Month: July 2015

PQ International

The latest PQ International is out now! Click Here to read it online and make sure you go to pages 52 and 53 to check out the latest Fitness for Polo installment on how to look great for the summer and increase your core strength for Polo.   Download these great exercises and access them from Read More …

Pololine | Lower Back Pain

  In a very interesting article called The Origin of Certain Injuries, Prof Eduardo Amaya discusses the possible reasons and causes behind lower back pain in polo players. It is very important for players to take in to account how injuries occur and what is happening in their bodies as they play polo. Amaya’s account helps Read More …