Top 21 Tips for Your Best Year Yet!

Here are our top tips for making 2016 in to your healthiest and happiest year yet! Train like a pro athlete, no matter what level you are. Exercise more. No one has EVER...

Jet Lag? Stay healthy when you travel

The ability to travel thousands of kilometers in a few hours on a plane is one of the wonders of the modern world and is something that many polo players do on a regular...

Knee Pain – Four top tips

Knee pain can be a serious impediment to any activity. If you suffer from debilitating pain in your knees the first thing I would always recommend is a full check over from...