Author: Fitness for Polo

Fitness for Polo | Pololine Article

Wrist Roller As the summer season is just starting in the UK and many players, professionals and amateurs, share the same doubts and queries, I thought I’d use this opportunity to answer one of the many questions that I get asked a lot. In order to do so, I’m going to introduce you to a Read More …

Importance of Hydration

Hydration must be part of your training. Cramps, exhaustion, difficulty moving and heat stroke all come about when you have not gradually adjusted to hot weather, are not appropriately hydrated throughout exercise or are dehydrated before starting. Always hydrate BEFORE – DURING – AFTER any activity As we dehydrate our performance begins to decline and Read More …

Bosu for Polo

Bosu for Polo – Intro Found in almost every gym, this acronym stands for “both sides utilized”. One side is a rubber half sphere and the other side is a hard flat surface. It is used to challenge your proprioception and increase your balance by strengthening your stabilizing muscles. It can be used in many different Read More …