Top 21 Tips for Your Best Year Yet!

Here are our top tips for making 2016 in to your healthiest and happiest year yet! Train like a pro athlete, no matter what level you are. Exercise more. No one has EVER...

Advice for Beginners

Polo fitness is important for everyone, no matter what handicap or experience level you are. Any player from a 10 goaler to a brand new player can benefit from simple fitness...

Breathing During Exercise

A proper breathing technique during exercise can make a huge difference in terms of sports performance. During exercise a good breathing technique is key. Air mismanagement...

Pre-Competition Do’s and Don’ts

A few tips on what you should and shouldn’t be doing before any match or tournament: Don’t underestimate the power of sleep. It is while we are asleep that our bodies...
Fitness for Polo | Blog

PQ International

The latest PQ International is out now! Click Here to read it online and make sure you go to pages 52 and 53 to check out the latest Fitness for Polo installment on how to...
Fitness for Polo | Blog

Pololine | Lower Back Pain

  In a very interesting article called The Origin of Certain Injuries, Prof Eduardo Amaya discusses the possible reasons and causes behind lower back pain in polo...
Fitness for Polo | Blog

Hazel Jackson on Fitness for Polo

So we interviewed Hazel Jackson to see what she had to say about fitness in the world of polo and turns out she’s a bit of a fitness pro! She’s also one of the...
Fitness for Polo | Blog

Reinventing Tradition

Polo is one of the oldest recorded sports in the world. A game steeped in tradition, it has been played since 500 BC (or so goes the myth) and every year it becomes more...