Category: Nutrition

Importance of Hydration

Hydration must be part of your training. Cramps, exhaustion, difficulty moving and heat stroke all come about when you have not gradually adjusted to hot weather, are not appropriately hydrated throughout exercise or are dehydrated before starting. Always hydrate BEFORE – DURING – AFTER any activity As we dehydrate our performance begins to decline and Read More …

Nutrition for Performance

It is known that a physical training routine should be specially designed by professionals according to each athlete and is the key to achieve the desired potential. What usually happens is that training is prioritized, without giving much importance to the need for an adequate nutrition as one of the pillars to achieve excellent performance. Read More …