Category: Tips

Training a high goal team

Having the possibility to train a sports team that competes at the highest level is a privilege. The expectations, and the challenges, are bigger. Commitment, discipline, dedication, hard work, willpower, strength and a desire to win are just some of the qualities that a high goal team must possess. Even within the high goal handicap Read More …

Active in Style

Nowadays with the high level of consciousness around health and fitness, there are a lot of brands that are delivering great outfits specially designed for training. Worldwide there are over 190 different registered brands which are constantly reinventing their brands due to new technology and inspiration. The possibility to choose workout clothing depending on each Read More …

Breathing During Exercise

A proper breathing technique during exercise can make a huge difference in terms of sports performance. During exercise a good breathing technique is key. Air mismanagement such as breathing in too quickly and holding it in or inadequate breathing, can affect the amount of vital oxygen entering our bodies, bringing negative side effects and adversely Read More …

Fitness for Polo | Pololine Article

Wrist Roller As the summer season is just starting in the UK and many players, professionals and amateurs, share the same doubts and queries, I thought I’d use this opportunity to answer one of the many questions that I get asked a lot. In order to do so, I’m going to introduce you to a Read More …

Importance of Hydration

Hydration must be part of your training. Cramps, exhaustion, difficulty moving and heat stroke all come about when you have not gradually adjusted to hot weather, are not appropriately hydrated throughout exercise or are dehydrated before starting. Always hydrate BEFORE – DURING – AFTER any activity As we dehydrate our performance begins to decline and Read More …

Bosu for Polo

Bosu for Polo – Intro Found in almost every gym, this acronym stands for “both sides utilized”. One side is a rubber half sphere and the other side is a hard flat surface. It is used to challenge your proprioception and increase your balance by strengthening your stabilizing muscles. It can be used in many different Read More …

RECOVERY TECHNIQUES AFTER A GAME

Recovery is essential to restore a player’s physiological and psychological capacities. Prompt and sufficient recovery between training and games can also improve performance by enhancing training quality and tolerance to the training load, as well as improving the adaptation to training. Multiple training sessions or competitions without proper recovery can increase a polo player’s risk to Read More …