7 Strategies for Faster Workout Recovery

  Polo players often ask, “How can I improve my workout recovery?” Here are some recovery strategies to start with:   Self-Myofascial Release (SMR)/Foam...

Prepare Your Hamstrings

Hamstrings are a very important muscle group for playing polo. It is very important to keep them strong and flexible. What you want to do is to get your hamstrings moving...

Smells Like Team Spirit

One of the most ingredients to success in any sport is a strong team spirit and sense of symbiosis between team members. If you have had the opportunity to watch any of the...

Essential Nutrition for Polo Players

As I have previously mentioned, Nutrition plays a fundamental role in allowing players to maximize their potential on the field. There are a large number of professional...

Fitness Myths

The fitness world is full of stories and advice on the best ways in which we can achieve our goals, most of which we absorb without any second thought. However, as with any...

Get Rid of Bad Habits

It is easy to say, “I can’t do this or that” or “I don’t have much time to ride or stick and ball”. Being away from this sport for too long can be detrimental at all levels....

Training a high goal team

Having the possibility to train a sports team that competes at the highest level is a privilege. The expectations, and the challenges, are bigger. Commitment, discipline,...

Active in Style

Nowadays with the high level of consciousness around health and fitness, there are a lot of brands that are delivering great outfits specially designed for training. Worldwide...

Knee Pain – Four top tips

Knee pain can be a serious impediment to any activity. If you suffer from debilitating pain in your knees the first thing I would always recommend is a full check over from...