Knee Pain – Four top tips

Knee pain can be a serious impediment to any activity. If you suffer from debilitating pain in your knees the first thing I would always recommend is a full check over from...

Breathing During Exercise

A proper breathing technique during exercise can make a huge difference in terms of sports performance. During exercise a good breathing technique is key. Air mismanagement...
Fitness for Polo | Blog

Fitness for Polo | Pololine Article

Wrist Roller As the summer season is just starting in the UK and many players, professionals and amateurs, share the same doubts and queries, I thought I’d use this...
Fitness for Polo | Blog

Ropes for Polo – The Basics

  If you pay attention at the latest trends in gym equipment, you are going to find a big ropes folded and pilled up at any corner. This ropes are thick, heavy ropes that...
Fitness for Polo | Blog

Now on Instagram!

Find us now on Instagram at fitnessforpolo, stay in touch and keep moving! http://instagram.com/fitnessforpolo
Fitness for Polo | Blog

Bosu for Polo

Bosu for Polo – Intro Found in almost every gym, this acronym stands for “both sides utilized”. One side is a rubber half sphere and the other side is a hard flat...
Fitness for Polo | Blog

MEDICINE BALL CORE EXERCISES

  To perform these exercises, all you need is a 2 or 3 kg medicine ball and a little bit of space. Do this complex 1-2 times per week, and perform one set of 10 reps of...
Fitness for Polo | Blog

RECOVERY TECHNIQUES AFTER A GAME

Recovery is essential to restore a player’s physiological and psychological capacities. Prompt and sufficient recovery between training and games can also improve performance...