Short Seasons

There are many places around the world to play polo. In August, Santa Maria Polo Club in Sotogrande, Spain and St Tropez Polo Club in France are two of the most popular clubs...

Muscle Cramps

Muscle cramps are involuntary, intensely painful muscle contractions that nearly every player has experienced at some point. Some people experience them often and simply seem...

Making Time for Training

Combine our daily routine with all that we want to do its not always easy. But, it doesn’t matter how busy you are, there is always time for training. Every polo player should...

Can sleep improve your polo?

Polo players work hard to win and with the new wave of training and diet, everybody has raised their competitive edge. But there’s something they might overlook: getting...

The Power of Green Tea

It’s been out for a long time, many people have it on a daily basis, many others are skeptical of its benefits and I personally love it. Since childhood I’ve been drinking...

Stretches you can do on a horse

Do you spend hours a day in the saddle? Riding sets, schooling, stick and balling? As the season approaches for many, it is the time that we put hours in to getting horses...

Top 21 Tips for Your Best Year Yet!

Here are our top tips for making 2016 in to your healthiest and happiest year yet! Train like a pro athlete, no matter what level you are. Exercise more. No one has EVER...

Jet Lag? Stay healthy when you travel

The ability to travel thousands of kilometers in a few hours on a plane is one of the wonders of the modern world and is something that many polo players do on a regular...

Advice for Beginners

Polo fitness is important for everyone, no matter what handicap or experience level you are. Any player from a 10 goaler to a brand new player can benefit from simple fitness...