Category: Uncategorized

Muscle Cramps

Muscle cramps are involuntary, intensely painful muscle contractions that nearly every player has experienced at some point. Some people experience them often and simply seem to be prone to them. Cramps usually hit at the end of intense workouts or during long lasting games because fatigued muscles are more likely to cramp. If you carefully Read More …

Making Time for Training

Combine our daily routine with all that we want to do its not always easy. But, it doesn’t matter how busy you are, there is always time for training. Every polo player should have de capacity of making some time to improve/maintain their fitness level, so necessary for this sport. These are just simple tips Read More …

Can sleep improve your polo?

Polo players work hard to win and with the new wave of training and diet, everybody has raised their competitive edge. But there’s something they might overlook: getting an extra hour of sleep. Sleep is when your body repairs itself. If we don’t get enough sleep, we don’t perform well. How much sleep do polo Read More …

The Power of Green Tea

It’s been out for a long time, many people have it on a daily basis, many others are skeptical of its benefits and I personally love it. Since childhood I’ve been drinking mate (an argentine infusion like tea) every now and then. Having tea was very common for me, but I never tried green tea Read More …

Advice for Beginners

Polo fitness is important for everyone, no matter what handicap or experience level you are. Any player from a 10 goaler to a brand new player can benefit from simple fitness routines and stretching regimes. This week I want to aim my advice at those just starting out in polo (this advice also applies to Read More …