The latest PQ International is out now! Click Here to read it online and make sure you go to pages 52 and 53 to check out the latest Fitness for Polo installment on how to look great for the summer and increase your core strength for Polo.


Download these great exercises and access them from anywhere on your smartphone.


Use the descriptions alongside the video below to make sure you are performing each exercise with the correct technique in order to get the best out of each drill.