This is a very fun challenge. It will take you to another level. Different games and exercises to do by yourself or with a friend. Make the most of it, improve your hand eye coordination and get your reactions up to scratch.
This challenge is all about determination and commitment. It’s one month full of exercises, sets and reps. Each day will get more difficult, so its very important that you eat, rest, hydrate and sleep right.
This is a really simple 3 week Challenge that is going to help you to improve your flexibility step by step. Every day you will get a few exercises that can be done at home, in the gym or on the polo field.