The ultimate program. Fully customized.

Training, meal plans, progress tracking, Skype consultations, and more.

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Choose the right plan for you.

All available through the app.

The 7 Pack

Busy schedule?

7 workouts, 7 minutes, 7 days

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$4.99!! For very busy people!

This plan is designed for busy people. It consists of 7 workouts of 7 minutes each that can be done anywhere at anytime.

Just click on “Buy Now” and you will be redirected to a check-out page. Once payment is completed you’ll receive some emails with information on next steps. You’ll be working out in no time.

No equipment is needed. You just need a smartphone (any brand) and the desire to improve.

It is important that you know your limits. All the exercises have a time limit. If you are fit enough to perform the exercise for the designated time, great! If not, work your way up with mini breaks and breathing sessions.

The 15 Pack

Got a  bit more time?

15 workouts, 15 minutes, 15 days

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$5.99!! Limited Time Only!

This plan consists of 15 workouts of 15 minutes each that can be done anywhere at anytime.

Just click on “Buy Now” and you will be redirected to a check-out page. Once payment is completed you’ll receive some emails with information on next steps. You’ll be working out in no time.

No equipment is needed. You just need a smartphone (any brand) and the desire to improve.

It is important that you know your limits. All the exercises have a time limit. If you are fit enough to perform the exercise for the designated time, great! If not, work your way up with mini breaks and breathing sessions.

F4P-30

Do you want to push harder?

Get this 30 day plan

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$11.99!! #WorkoutBundle

This is a 30 Day Workout scheduled right into your online fitness account. This includes:

  • Weekly reminders
  • 3 workouts per week
  • Optional rescheduling to fit your agenda

This is a bundle pack. You’ll also find:

  • The 7 Pack
  • The 15 Pack

All available anytime.

Just click on “Buy Now” and you will be redirected to a check-out page. Once payment is completed you’ll receive some emails with information on next steps. You’ll be working out in no time.

No equipment is needed. You just need a smartphone (any brand) and the desire to improve.

It is important that you know your limits. All the exercises have a time limit. If you are fit enough to perform the exercise for the designated time, great! If not, work your way up with mini breaks and breathing sessions.

F4P-MONTHLY

Are you committed enough?

Monthly plans

VIEW PLANS

Subscriptions from $9.99!!

This a subscription plan that gives you access to monthly training plans. This means that at the beginning of every calendar month you’ll have a new training plan ready to go on your account.

You’ll find:

  • The 7 Pack
  • The 15 Pack
  • New Workouts Every Month

All available anytime.

Just click on “Buy Now” and you will be redirected to a check-out page. Once payment is completed you’ll receive some emails with information on next steps. You’ll be working out in no time.

There are two options with this plan. For those who train in a gym you can select the “GYM” option based around equipment found in most standard gyms. For those looking to work out at home, choose the “NON-EQUIPMENT” option for great workouts with no equipment needed. Use the smartphone (any brand) app to track your workouts and follow your progress.

It is important that you know your limits. Many of the exercises have a time constrain or a set number of repetitions. If you are fit enough to perform the exercise for the designed goal, great! If not, work your way up with mini breaks and breathing sessions.

Do you prefer an eBook to an app? Check out our guides. All in PDF format.

COMING SOON...