Knee Pain – Four top tips

Knee pain can be a serious impediment to any activity. If you suffer from debilitating pain in your knees the first thing I would always recommend is a full check over from...

Breathing During Exercise

A proper breathing technique during exercise can make a huge difference in terms of sports performance. During exercise a good breathing technique is key. Air mismanagement...
Fitness for Polo

Fitness for Polo | Pololine Article

Wrist Roller As the summer season is just starting in the UK and many players, professionals and amateurs, share the same doubts and queries, I thought I’d use this...
Fitness for Polo

Ropes for Polo – The Basics

  If you pay attention at the latest trends in gym equipment, you are going to find a big ropes folded and pilled up at any corner. This ropes are thick, heavy ropes that...
Fitness for Polo

Now on Instagram!

Find us now on Instagram at fitnessforpolo, stay in touch and keep moving! http://instagram.com/fitnessforpolo
Fitness for Polo

Bosu for Polo

Bosu for Polo – Intro Found in almost every gym, this acronym stands for “both sides utilized”. One side is a rubber half sphere and the other side is a hard flat...
Fitness for Polo

MEDICINE BALL CORE EXERCISES

  To perform these exercises, all you need is a 2 or 3 kg medicine ball and a little bit of space. Do this complex 1-2 times per week, and perform one set of 10 reps of...
Fitness for Polo

RECOVERY TECHNIQUES AFTER A GAME

Recovery is essential to restore a player’s physiological and psychological capacities. Prompt and sufficient recovery between training and games can also improve performance...